Is Lactose Intolerance the same as a Milk Allergy?
A food allergy reaction happens when an immune response occurs, and your body reacts as if the food item is an invader or a harmful substance. An allergic reaction can be mild or severe and can occur within minutes or up to hours later. Examples of symptoms can be hives, rash, flushed skin, coughing, difficulty breathing, swelling of face, tongue, or lips, etc. The onset of food allergies can occur at any age.
The Food Allergen Labeling and Consumer Protection Act (FALCPA), requires manufactures to label their ingredients and inform the consumer of any top allergens, including milk. If you have a known milk allergy it is especially important to read the ingredient lists carefully every time you eat a product. Have the proper medications with you, such as an EpiPen. Always communicate and educate those around you to help assist staying safe from your milk allergy.
With the FALCPA in place, it allows more comfort and security for those who have food allergies. Even with the regulation, it is still important to know what foods could contain milk, to make sure you are educated about your allergen. Now I am not going to go through every single possibility but will include quite a few to help assist. Foods that you will want to avoid if you have a milk allergy include milk, butter, cheese, pudding, sour cream, yogurt, etc. More investigation will be necessary by reading the ingredient lists for items such as processed meats, baked goods, caramels, etc. Be aware of non-food items that may contain milk, such as medications. It is important to understand the cooking process used especially when eating out to make sure you are not being exposed to any milk through cross contact, to review cross contact click here.
Is Lactose Intolerance the same as a Milk Allergy?
No!
Lactose intolerance or any food intolerance is a non-immune based reaction. Each individual has their own tolerance amount. As an example, an individual may be able to tolerate a half glass of milk, while someone else may be able to tolerate a full glass of milk.
“People who are lactose intolerant are missing the enzyme lactase. Lactase breaks down lactose, a sugar found in milk and dairy products. As a result, people with lactose intolerance are unable to digest these foods. They may experience symptoms such as nausea, cramps, gas, bloating and diarrhea. While lactose intolerance can cause great discomfort, it is not life-threatening.” (Milk Allergy Vs. Lactose Intolerance, 2021)
When it comes to having food allergies, whether it is one or many, always focus on what you can eat and not what you can’t. When having this mentality, you are able to enjoy so many delicious food products!
Reference:
Milk Allergy Vs. Lactose Intolerance. (2021). Food Allergy Research & Education. https://www.foodallergy.org/resources/milk-allergy-vs-lactose-intolerance